So for workouts, I want to have a bigger and more toned butt and flat abs. I know this is super basic and everyone has similar goals but I’m going to share my workout routine. If there are any exercises that don’t make sense, comment and I’ll explain or send a photo for reference.
Leg/booty
| Squats with resistance band (pulses) | 15×3 |
| Side lunges with resistance band | 15×3 |
| Donkey kicks with resistance bands | 15×3 |
| Fire hydrants resistance | 15×3 |
| Kickbacks | 15×3 |
| Leg press one leg on your side | 15×3 |
| Leg press regular | 15×3 |
| Hip abduction(high to low) low until failure | 2-3 circuits 15×3 |
| Hip thrusts | 15×3 |
Abs
| In and outs | 40 sec |
| Spider-Man planks | 40 sec |
| Leg circles | 40 sec |
| Plank with hip dip | 40 sec |
| Reverse crunch | 40 sec |
| Crunch with pulse | 40 sec |
| Flutter kicks | 40 sec |
| Russian twist | 40 sec |
| Cross body mountain climbers | 40 sec |
| Bicycles | 40 sec |
| 3 level criss criss | 40 sec |
| V up | 40 sec |
| Elbow cycle | 40 sec |
| Jack knives | 40 sec |
| Leg raises | 40 sec |
Confused but Motivated 